Deep Tissue Massage

deep tissue massage

Releases chronic tension by freeing up, realigning and lengthening tight and stuck deep muscle fibres.

Repairs and restores functioning in muscles, tendons and ligaments through use of specific deep sustained pressure and specialised techniques such as Trigger Point Therapy

Problem areas are isolated and targeted through use of thumbs, knuckles, forearms and elbows. 

Great for relieving stress, tension, occupational overuse injuries (RSI), upper and lower back problems.

Benefits of Deep tissue, Injury and Sports Massage

  • Relaxes tight muscles to restore their function through deep stretching, re-establishing nerve and blood supply and creating warmth.
  • Breaks down/realigns scar tissue for healing injury
  • Increases Flexibility, Elasticity and Tonicity of muscle
  • Reduces anxiety and increases alertness via nervous system response
  • Decreases Cortisol (stress hormone) and lifts mood
  • Improves posture and Promotes body awareness
  • Helps prevent injuries, sporting performance and recovery

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